Understanding the impact stress can have on your hormones is a key factor in your ability to support fertility. Our mind and bodies are wired to carry us through life and create new life for the survival of the species. However we have not adapted to the environment we currently reside in. For instance our bodies do not differentiate between rush hour traffic stress and being chased by a sabertooth tiger, the same biological response is engaged. When your body is in a constant state of fight or flight, reproduction is not a biological priority. The body will focus its energy on survival rather than procreation and can suppress ovulation all together due to the hormonal cascade that can take place when stressed. In this course you will learn how stress can negatively impact hormonal health and what you can do about it. I offer valuable tools & insight on stress mitigation and relaxation techniques. We live in a world that moves at a far different pace than our ancestors and more so than ever couples are having difficulty conceiving, it is not a coincidence. Between everyday life in this fast paced world and the stress that can arise while trying to become pregnant, it is possible stress has had an impact in your life. If you are ready to reevaluate your relationship with stress you will love this course. There is no better time than now to gain a deeper understanding of the impact stress has on fertility, how to rewire stress response, and practices to reduce the impact stress has on your hormones.