Food is meant to be fuel to support and nourish our inner workings. The foods we eat build our cells, create our hormones, assist in purification of our systems. Food is the foundation on which we were built on. Dietary choices have the potential to catapult us towards optimal fertility or hinder our ability to conceive. The impact food and eating habits can have on insulin is incredibly interlinked with fertility. Aside from being the building blocks of which you were created, keep in mind that your goal is to also nourish your future child. When you take into consideration the impact food can have on hormones and mitochondrial function it becomes a primary to rethink dietary choices. Optimizing mitochondrial function is important for many aspects of pregnancy including ovulation, implantation, healthy embryonic development and much more. In this course you will learn how nutrition, herbs & supplements can support optimal mitochondrial health. I outline the importance of antioxidants in mitigating oxidative stress. How food can assist in rebalancing irregular cycles and anovulation. This course gives you the necessary information to make an informed decision in regards to nutrition framework aka diets. I highlight the importance of healthy fats and the role they play in fertility. This course is designed to empower you to make the best choices that simultaneously fit your lifestyle & bring you joy.”The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” This course puts the power in your hands to make informed and educated decisions on your approach to how you utilize food to nourish your being. You will learn the impact that nutrition, herbs & supplements have on fertility and how to optimize mitochondrial health to support pregnancy.